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Consuming foods that encourage healthy growth of bacteria is the best way to ensure an optimal microbiome. This means eating plenty of fiber-rich vegetables and fruits, as well as many grains and legumes such as wheat, barley, oats, chicory root, rye and flax seeds. Adding fermented foods to your diet is another great way to improve your microbiome. Fermented foods like kefir sauerkraut, miso or kombucha and yogurt with live cultures are all great sources of probiotics. You can also take a supplement that contains both probiotics and prebiotics in order to help promote good bacteria in your microbiome. Ritual's Synbiotic+ is an effective combination of both. Avoid taking antibiotics unless you are in an emergency situation. They can harm the gut microbes. This can cause an imbalance of gut bacteria and increase the chances of contracting a disease as well as cause weight increase and allergies.
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